Remember your body is your DYNASTY!!!! You have complete control of how you look, feel and live. We are what we eat!! Eating nutritional balance meals everyday has so many benefits.
You don’t need fancy and expensive equipment to get it shape. Something as simple as glider discs can give you a highly effective no impact workout. Glider disc look just like the coasters on your table or even a Frisbee you played with growing up. Using these discs can give you a wide range of exercises while reducing your risks of injury. Using glider discs you can improve stability, build muscle, strengthen your core and get your heart rate up while doing so.
Check out this video for some basic exercises you can do while using your glider disc. You can click here and visit the Dynasty Fit amazon affiliate store to purchase your very own set of discs.
Hey fit fam!! The day is here and I am so excited about the re-launch of the Dynasty Fit website. Over the last year the site has been just the face and a place to get more information about the company.
Well those times have changed.
Welcome to the new interactive and informational website! Take some time click on the links and learn about what will be on future post. Everything from fitness and nutrition videos, educational posting, and even fashion will be posted on the site.
Come back visit often and join in the Dynasty Fit Family!
Continue to work hard,
Balance training is very important! People tend not to give the importance of something as balance focus. Having good balance is enforced to athletes and needs to be enforced to the average person. Without balance training more often than not injuries can occur. Injuries and falls can actually be prevented with balance training. When it comes to functional movement balance is key and everyone should include it into their training program.
More research has been published demonstrating that balance training can reduce falls as well as serious injuries and bone fractures.
Balance training can be done anywhere, you need no special place to work on your balance. When doing balance training one will improve strength, endurance, body position awareness and muscle activation sequencing to ensure that your body responds appropriately, thereby limiting the chances of a fall.
As adults the older we get the more important good balance is. Helping to keep the body strong, eliminate falls and prevent injury. No matter who you are and you fitness level you are using balance every day. So why not focus on keeping your balance strong? Developing a strong sense of balance can bring a better life to every person and athletes benefit by being able to respond to the demands of their specific sport.
Give this simple routine a try to help strengthen your balance. Do each exercise for 25 reps 3 sets.
Single Leg Deadlift
Single Leg Squats
Box/Chair Split Squats
Keep Working Hard,