Drinking water is essential to everyday living. For effective body function people should drink at LEAST half their body weight in ounces. For example if you weigh 200 pounds you should drink 100 ounces of water EACH DAY. Listed below are the benifits of having your daily dose of water.

1. Flushes out toxins.

2. Makes up 75% of your muscles.

3. Makes up 83% of your blood.

4. Removes waste (aka poop).

5. Increases metabolism. 

6. Aids in weight loss.

7. Aids in healthy digestion. 

8. Helps to convert food into energy. 

If drinking plain ole water starts to get boring trying infusing your water with lemon or fresh fruit. For a better taste try taking some fresh water and adding your favorite fruit to the water. Let it marinate in the fridge for a few hours or overnight. After that enjoy the great taste of fruit infused water. Get started today your body needs the water and you need the body!!

Guzzle up, 

RanDee