As we prepare for a “New Fit Year” here is a tool to motivate you.

—-> Take two jars and label one “pounds to lose” and the other “pounds lost”.

—-> Add one stone for each pound you want to lose to the “pounds to lose” jar.

—-> As you lose those pounds add them to the “pounds lost” jar.

—-> Put these jars somewhere you can see them everyday to motivate you to keep working toward your goal!!


Reach your goals,