You don’t need fancy and expensive equipment to get it shape. Something as simple as glider discs can give you a highly effective no impact workout. Glider disc look just like the coasters on your table or even a Frisbee you played with growing up. Using these discs can give you a wide range of exercises while reducing your risks of injury. Using glider discs you can improve stability, build muscle, strengthen your core and get your heart rate up while doing so.

 

Check out this video for some basic exercises you can do while using your glider disc. You can click here and visit the Dynasty Fit amazon affiliate store to purchase your very own set of discs.

 

http://astore.amazon.com/dynfit-20